WIT Logotype

Warrior

Elite group ‘heavy calvary’ knights of the Polish Army during 16th to 18th century
Undefeated during 125 years
Small number people– high efficiency in the battle
Huge wings had special, original character – they made a loud clattering noise which made it seem like the cavalry was much larger than in reality and frightened the enemy’s horses

International

Both Coaches Daria and Sebastian Zwolak are from Poland with European professional and American college basketball experience
Connection between American and European philosophy and methods of sports training
Long term goal: expand development of WINdow program and established camps for American players outside the USA

Training

Individual skills improvement,
Sports specific training
strength and conditioning – power, speed, strength, agility, coordination, flexibility, jumping ability
Post rehab introduction to practice – equalization of muscle imbalances, functional strength, etc.
Preventing risk of injury session – proprioception, stability, etc.
Emphasis on proper nutrition
Includes education, life skills, commitment, discipline, responsibility, respect, citizenship, and personal development